Workout Challenge Features

• Work out with research-backed challenges designed by Certified Personal Trainers (CPTs).
• Follow expertly-curated combinations of workouts from our free video library.
• Take the guesswork out of planning routines and picking workouts.
• Focus your exercise time with proper structure for more effective results.
• Learn to modify individual exercises to accommodate virtually any fitness level.
• Improve overall health and functional fitness.
• Schedule and track progress via the FB Calendar.
• Complete as many times as you like.